Turkish Get ups – After review, spend about 15 minutes working on TGU’s. Have fun with it, go as heavy as you feel like.
then
8 Min AMRAP
8 Alt Pistols
12 Alt KB Snatches
24 Jumping Jacks
October 4, 2017
Oct 3, 2017 | WOD's
Turkish Get ups – After review, spend about 15 minutes working on TGU’s. Have fun with it, go as heavy as you feel like.
then
8 Min AMRAP
8 Alt Pistols
12 Alt KB Snatches
24 Jumping Jacks