12 Min EMOM
A – 15-20 Kipping Swings
B – 3-5 Wall Walks
C – 16 Seated KB Press (8 right, then 8 left, Bell pointed up)
then
3 Rounds :45 Work/:15 Secs rest
Tire Jumps
Tire Flips
V-Ups
Rest
October 4, 2018
Oct 3, 2018 | WOD's
12 Min EMOM
A – 15-20 Kipping Swings
B – 3-5 Wall Walks
C – 16 Seated KB Press (8 right, then 8 left, Bell pointed up)
then
3 Rounds :45 Work/:15 Secs rest
Tire Jumps
Tire Flips
V-Ups
Rest