Front Squat/Back Squat
3X4/8 @ 80% of 1RM FS
then
3 Rounds
3 Min EMOM
25 DU’s (scale is 50 singles)
ME Burpees for rest of minute
4th Minute – Rest
*Score is total burpees
Front Squat/Back Squat
3X4/8 @ 80% of 1RM FS
then
3 Rounds
3 Min EMOM
25 DU’s (scale is 50 singles)
ME Burpees for rest of minute
4th Minute – Rest
*Score is total burpees