Deadlift – 1×5 @ 85%, 1×3 @ 90%, 1xME @ 95% (rest at least 2 mins between sets)
then
Teams of 3
100 Cal Row
right into – 12 Min AMRAP
30 Burpees
150 DU’s (2 for 1 singles)
*score is row time/total reps. 1 person working at a time. You do NOT need to split each set evenly. Total work should be split even-ish. 1 easy scale option is to have a team member do less reps, may need to reduce the total team reps also. It’s cool though, it’s 12 minutes of glory either way…..