Jerk Complex – Establish 1RM
3 strict press + 2 push press + 2 split jerk
then
4 Rounds
1:00 ME T2B
1:00 ME Wallballs (20/14)
1:00 ME DU’s (only DU’s and attempts, no singles)
1:00 Rest
October 5th, 2016
Oct 5, 2016 | WOD's
Jerk Complex – Establish 1RM
3 strict press + 2 push press + 2 split jerk
then
4 Rounds
1:00 ME T2B
1:00 ME Wallballs (20/14)
1:00 ME DU’s (only DU’s and attempts, no singles)
1:00 Rest