Clean Complex – Est 1RM
3 Lift offs (just above knee) + 1 Clean + 1 Split Jerk
then
Open WOD 13.1
17 Min AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
ME Snatches (210/120)
October 6, 2016
Oct 6, 2016 | WOD's