Front Squats
1 X 5 @ 60%
1 X 5 @ 65%
2 X 5@ 70%
*Rest 2-Min between sets
3 Rounds for max reps
30 sec power cleans/ 30 sec rest
25 sec power cleans/ 35 sec rest
20 sec power cleans/ 40 sec rest
15 sec power cleans/ 45 sec rest
10 sec power cleans/ 50 sec rest
*No rest between sets
**Score is total resps
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