Snatch
1 Hi Hang (Hip) + 1 Hang (just above knee) + 1 Low Hang (2" off floor)
1X1 @ 55%, 1X1 @60%, 2X1 @ 70%, 2X1 @ 75% (based on 1 RM)
Rest 1:30 after each set
Then
200m Run
21 HSPU
200m Run
15 HSPU
200m Run
9 HSPU
200m Run
October 9 2018
Oct 8, 2018 | WOD's