October 9 2018Oct 8, 2018 | WOD'sSnatch1 Hi Hang (Hip) + 1 Hang (just above knee) + 1 Low Hang (2" off floor)1X1 @ 55%, 1X1 @60%, 2X1 @ 70%, 2X1 @ 75% (based on 1 RM)Rest 1:30 after each setThen 200m Run21 HSPU200m Run15 HSPU200m Run9 HSPU200m Run