Have you ever wanted to try CrossFit, but were too nervous to come by yourself? Do you want a trainer and community to motivate you and guide you through technique?

Jefferson City CrossFit is in their third year of making lives better than yesterday! You can try out a class for FREE, Tuesday, November 3rd at 6:30 pm!  If you wish to try it sooner, just contact us today and we can set up a time to meet you at any of our regular class times. The reason we offer a Bring a Buddy for FREE class is because sometimes trying out new things can be overwhelming, but when you do it with a friend or family member it makes it that much easier. The class is designed especially for you!  If you are already a member, this is the time to invite your friends that you have been talking to constantly about CrossFit! Then you will have the opportunity to sign up for our monthly ONRAMP (CrossFit Foundations course) which starts November 5th at 6pm.

OnRamp will run these dates in November 2015:

Thursday, November 5th at 6pm

Saturday, November 7th  at 8am

Tuesday, November 10th at 6:30pm

Thursday, November 12th at 6pm

Upon completion of OnRamp, you can join in to regular class times and start your journey of fitness at no extra charge. There are no contracts, and membership is on a month to month basis. Do you have a friend or family member that mentioned they want to try out CrossFit! You could buy it as a surprise gift today! 🙂 Our rates are here. Contact us at JeffersonCityCrossFit@gmail.com or call or text at (573) 353-9744. Find us on Facebook at https://www.facebook.com/JeffersonCityCrossfit and Instagram: @JeffersonCityCrossFit