Push Press (new members do Strict Press)
5-5-3-3-3
then
20 Pushups
75 KBs (53/35)
*Every time you stop swinging the KB, do another 20 Pushups. (Thats when you stop swinging, not just when you put the KB down)
September 10, 2013
Sep 10, 2013 | WOD's
Push Press (new members do Strict Press)
5-5-3-3-3
then
20 Pushups
75 KBs (53/35)
*Every time you stop swinging the KB, do another 20 Pushups. (Thats when you stop swinging, not just when you put the KB down)