Power Snatch – All reps are touch and go
1×5@65%
1X5@75%
1XMax Effort @85%
then
50 DU’s
21 Front Squat (135/95)
50 DU’s
15 Power Cleans (same weight)
50 DU’s
12 Power Snatch (same weight)
50 DU’s
September 10, 2015
Sep 10, 2015 | WOD's
Power Snatch – All reps are touch and go
1×5@65%
1X5@75%
1XMax Effort @85%
then
50 DU’s
21 Front Squat (135/95)
50 DU’s
15 Power Cleans (same weight)
50 DU’s
12 Power Snatch (same weight)
50 DU’s