Deadlift – Establish a 20 Rep Max.  (yep, you read that right)


100 Box Step ups (24/20)

100 Pullups

100 Hollow Rocks

(these 3 movements can be split up however you wish)

After those are complete, do 43 Burpees

That’s a total of 343 reps.  Each rep is in honor of one of the emergency services workers that died in the Twin Towers on September 11, 2001.  Every. Single. One.

To scale this, please partner up and share the work load with someone else!