September 11, 2017

Sep 10, 2017 | WOD's

Back Squat 1 ME @105 % of your 5 RM Back Squat

Then

Partner WOD

"343"

100 Deadlifts (145/115)

100 Power Cleans (95/65)

100 Shoulder to OH (65/35)

43 Burpees

*Split all barbell movements with your partner.  Both of you do all 43 burpees.