Every 90 seconds for 12 minutes
1 Hang Snatch + 1 TNG Snatch (Both Full)
Start at 50% of 1 RM Snatch and 
Add weight, no misses
Then
 
12 minute ALT EMOM
Even – 2 Ring Rows + 2 Strict Ring dips (2 sets)
ODD – 8 Box Jumps 30/24