September 12 2017

Every 90 seconds for 12 minutes

1 Hang Snatch + 1 TNG Snatch (Both Full)

Start at 50% of 1 RM Snatch and 

Add weight, no misses

Then

 

12 minute ALT EMOM

Even – 2 Ring Rows + 2 Strict Ring dips (2 sets)

ODD – 8 Box Jumps 30/24