September 12 2017Sep 11, 2017 | WOD's Every 90 seconds for 12 minutes1 Hang Snatch + 1 TNG Snatch (Both Full)Start at 50% of 1 RM Snatch and Add weight, no missesThen 12 minute ALT EMOMEven – 2 Ring Rows + 2 Strict Ring dips (2 sets)ODD – 8 Box Jumps 30/24Get Outlook for iOS