September 14 2017

Sep 13, 2017 | WOD's

Every 2 mintues for 14 minutes

2 Full Cleans + 2 Jerks

Start at 50% and add weight, no misses

Then

3 Rounds

9 HSPU

7 Ring MU

5 Unbroken Power Cleans (155/110)

*Scaling will be posted on the whiteboard*