September 17 2014

Sep 16, 2014 | WOD's

3X10 Alt TGU

3X10 Good mornings

3X10 Barbell Split Squats

Then

21 DL 255/180

30 DU

21 Lateral Burpee over bar

15 DL

30 DU

15 Lateral Burpee over bar

9 DL

30 DU

9 Lateral Burpee over bar