September 19, 2017

4x1min ME Airdyne *rest at least 2 minutes between set

Then

3 Person Team 4 Rounds-

P1: Row 20/15 Cal

P2: Works through lateral Plyo Pushups on 25lb plate

P3:REST

Rotation upon completion of calorie row*P2 to row * P3 to PlyoPushups * P1 to rest