Front Squat
5-5-5-5-5
then
Run 1 Lap (both buildings)
50 DU’s
Run 2 Laps
50 DU’s
Run 1 Lap
50 DU’s
*You must also row 500M (1 single 500M row) at some point. You chose whether to do it at the start, the end, or somewhere in the middle.
September 2, 2013
Sep 9, 2013 | WOD's