Deadlift
Work to 5 RM
only 3 working sets after warm up
Work to 5 RM
only 3 working sets after warm up
Then
10 Minute AMRAP
Partner WOD…
100 yard Shuttle run
*end of 2nd building and back
**partners alternate trips down and back
Following 10 minute AMRAP both partners complete 2 min ME DU at the same time.