4 x 4FS/8BS @75% of 1RM FS. rest 1 minute between sets
Then
Partner
3RFT
15 Synchronized C2B
50 Pistols (Total per team, one working at a time.)
*Bring an extra pair of socks for workout
*Banded scale across rig for pistols
4 x 4FS/8BS @75% of 1RM FS. rest 1 minute between sets
Then
Partner
3RFT
15 Synchronized C2B
50 Pistols (Total per team, one working at a time.)
*Bring an extra pair of socks for workout
*Banded scale across rig for pistols