2)Power Clean, 1X5 @ 75%, 1×3 @85%, 1XME @95%, Base off of 90% off 1rm
Then
3 Rounds of 45sec work 15 sec rest
Max Reps Hang Clean Thruster 115/75, Cal Row, SDHP 115/75, Bar Facing Burpee over barbell
2)Power Clean, 1X5 @ 75%, 1×3 @85%, 1XME @95%, Base off of 90% off 1rm
Then
3 Rounds of 45sec work 15 sec rest
Max Reps Hang Clean Thruster 115/75, Cal Row, SDHP 115/75, Bar Facing Burpee over barbell