Establish a Max of the Complex, 3 Clean Lift Off (lift to right above knee) +Full clean+ Split Jerk
Then
5*10*15*20*15*10*5 Sit ups, Lunges (5 each leg not a count of 5)
* = 2 Ring MU
Establish a Max of the Complex, 3 Clean Lift Off (lift to right above knee) +Full clean+ Split Jerk
Then
5*10*15*20*15*10*5 Sit ups, Lunges (5 each leg not a count of 5)
* = 2 Ring MU