September 24, 2013

Sep 23, 2013 | WOD's

Wear tall socks or pants!

Rope Climb-ME Ring Dips-RC-ME Strict Pullups-RC-ME RD-RC-ME PU-RC-ME RD-RC-ME PU. (say that three times fast)

Then

500MRow,

6RFT

Run around one building once

5 Burpees

10 Box Jumps