1) 2XME 135/95 Bench Press, Scale accordingly to reach 10 reps
2) 2) 2 X ME ring dips, Scale accordingly to reach 10 reps
Then
21-15-9 Straight leg raises, Goblet Squats 53/35, Russian KettleBells Swings
21-15-9 Straight leg raises, Goblet Squats 53/35, Russian KettleBells Swings