Even if you are on your rest day, it will greatly benefit you to participate in the first half of class. Mobility is a necessity in recovery, performance, and movement longevity. In other words, you lose it if you don’t use it.
“RELEASE THE SUPPLE LEOPARD” trainer guided mobility for 25 minutes toes to head, lacrosse ball foot, calf smashing, glute rolling, couch stretch, thoracic stretching with kb, deltoid/pectorial barbell smashing good times.
Then
10 Min AmRAP
200 MRow
8 ring rows at lowest leverage possible to still meet chest
4 ring dips