5 Rounds
40 seconds work/20 seconds rest
Power Snatch (75/55)
Lateral Burpees over the bar
Straight Leg Abmat Situps
CJ (75/55)
Box Jumps with step down only (no rebounds)
1 minute of rest (This rest will actually be 1:20 due to rest from previous movement)
*1 Bar per person
**Depending on class size you may be sharing a bar and starting on different movements**