September 3 2015

Sep 2, 2015 | WOD's

DL

3X10 at 65% of 5 RM
(Moderate weight)
Then
5 Minute AMRAP
16 Russian Twists (20/14)
8 Box Jumps (30/24)
Rest 2 minutes
5 Minute AMRAP
8 KBS (70/53)
1 Rope Ascent