Snatch complex, every 90 Secs, 7 working sets – 1 Hang snatch (knee) + 1 Low hang snatch (3″ off floor) + 1 TnG Snatch *work to a heavy single, goal is no misses
12 Min Partner AMRAP
10 Box Jumps
14 KB (70/53)
*1 Person working at a time, complete all reps of a movement, then partner does the next movement. Leap frog style.