Back Squat – work up to a do 1 ME set @ 100% of your 5RM


Partner WOD

Take turns completing rounds, until you both complete 5 rounds

8 Box Jump overs (24/20)

8 Power Snatch (115/75)

*scale appropriately so you can keep your movements largely unbroken.  You should only be resting while your partner is completing their round.