14 Min Alt EMOM –
Even – 7 Bar Facing Burpees
Odd – 3 Power Snatch, all at 65% of 1RM Pwr Snatch
then
50*40*30*20*10*
DU’s
Situps
* = 10 OH Kb Lunge, stationary (single kb, 5 on one arm, then switch arms)
September 6, 2017
Sep 5, 2017 | WOD's
14 Min Alt EMOM –
Even – 7 Bar Facing Burpees
Odd – 3 Power Snatch, all at 65% of 1RM Pwr Snatch
then
50*40*30*20*10*
DU’s
Situps
* = 10 OH Kb Lunge, stationary (single kb, 5 on one arm, then switch arms)