September 6, 2018

Sep 5, 2018 | WOD's

12 Min Alt EMOM –

  1. 30′ Handstand Walk
  2. 15 Barbell Curls
  3. 15 Kip Swings

then

“Running Annie”

100 DU’s

50 Situps

200M Run

80 DU’s

40 Situps

200M Run

60 DU’s

30 Situps

200M Run

40 DU’s

20 Situps

200M Run

20 DU’s

10 Situps

200M Run