10 Min EMOM – 3 Push Jerks @ 70% of 3RM
then
15 Min AMRAP
5 MU (scale 5 c2b + 10 Ring Dips)
10 Alt Kb Snatches (53/35)
15 Box Overs 24/20
September 7, 2016
Sep 7, 2016 | WOD's
10 Min EMOM – 3 Push Jerks @ 70% of 3RM
then
15 Min AMRAP
5 MU (scale 5 c2b + 10 Ring Dips)
10 Alt Kb Snatches (53/35)
15 Box Overs 24/20