Turkish Get-up – 20 mins to work to a heavy single, and to do a 500M row test
then
Tabata
Walking Lunges
HR Pushups
V-Ups
Air Squats
September 8, 2016
Sep 8, 2016 | WOD's
Turkish Get-up – 20 mins to work to a heavy single, and to do a 500M row test
then
Tabata
Walking Lunges
HR Pushups
V-Ups
Air Squats