14 Min Alternating EMOM
Even – 7 box overs (30/24) **facing box, no rebounding, turn around AFTER landing
Odd – 3 T&G Power clean & Push Jerk, all at 65% of 1rm Pc+Pj.
4 Rounds, in a team of 3 (1 person at each station, no breaks between movements)
1 minute at each station
ME Russian Kbs