14 Min Alternating EMOM

Even – 7 box overs (30/24) **facing box, no rebounding, turn around AFTER landing

Odd – 3 T&G Power clean & Push Jerk, all at 65% of 1rm Pc+Pj.


4 Rounds, in a team of 3 (1 person at each station, no breaks between movements)

1 minute at each station

ME Wallballs

ME Russian Kbs