Bench Press – 1 ME set 135/95
Close Grip Bench Press – 2 ME sets 135/95
*Scale weight appropriately to get at least 10 reps every set
then
3 Rounds
10 Clean and jerks 135/95
200M Run
10 Burpees
Bench Press – 1 ME set 135/95
Close Grip Bench Press – 2 ME sets 135/95
*Scale weight appropriately to get at least 10 reps every set
then
3 Rounds
10 Clean and jerks 135/95
200M Run
10 Burpees