JCCF is participating in the CrossFit Open which will be going on for the next six weeks. The workouts are announced on Wednesdays. We will be doing the OPEN wods on Fridays starting tomorrow. If you have signed up for the open and are from out of town and want to participate please call us and set up a time in one of our classes so that we know you are coming and can plan accordingly.  Programming in the gym week to week will not work around these wods. We will be doing these workouts so everyone can participate and have a feeling of what the OPEN is about. What this means, is that you may need to plan and adjust your training and rest days accordingly.

You may think, well I am not ready to do the CrossFit OPEN workouts. And we beg to differ. Jefferson City CrossFit is going to focus on the closeness of our community and we are going “to battle together”. We will stand side by side, barbell by barbell, and do what we do each day we WOD together. Push each other and encourage. The only person you’re truly up against through workouts is yourself. So, “do or do not, there is no try.”

Remember the first year JCCF was open and we went to battle together……..See you at the box!