Every 2 min for 5 Rounds
1C +1 PP + 1 PJ + 1 SJ @ 70% of Max from last week for all 5 sets
Then
10-1
Wallballs
Box Jumps
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Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
Thursday August 2, 2018
Aug 1, 2018 | WOD's
Every 2 min for 5 Rounds
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