Thursday January 17, 2019

Jan 16, 2019 | WOD's

7 x 3 FS @ 80% of 1RM every 1:30

then
15 min AMRAP Teams of 3
50 PC (155/105)
75 S2OH 
100 Burpees

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Jefferson City CrossFit

1301 Creek Trail Dr
Jefferson City, MO 65109