Thursday January 21, 2016

Jan 20, 2016 | WOD's

30 Ring Pushups or Parallete Pushups

30 Hollow Holds

30 Superman Holds

Handstand Practice and Handstand Walking

then

12 Min EMOM

Run inside course 0,2,4,6,8,10

10 box Jumps 1,3,5,7,9,11