Tuesday August 4, 2015

Aug 3, 2015 | WOD's

3 Position Clean & Jerk (Power, Hang, Floor)

then

10 min AMRAP

5 WW or 20 Shoulder Touches in handstand

10 Goblet Squats (same KB as KBS)

15 Box Jumps (24/20)

20 KBS (53/35)