3 x ME Bench Press 135/95 Rest no more than 2 min between sets
then
3 rounds
:30 ME Airdyne Cals
:30 Rest
:30 Box Jump Overs 24/20
1:00 Rest
3 Rounds
:30 ME Cal Row
:30 Rest
:30 T2B or Hanging Knee Raises
1:00 Rest
*Score is total Cals + total reps from all 6 rounds