Bench Press 3 x 10 @ 65%
then
3 Rounds
30 sec ME Airdyne
30 sec Rest
30 sec Russian KBS 70/53
30 sec Rest
30 sec ME Cal Row
30 sec Rest
30 sec Goblet Squats 70/53
30 sec Rest
30 sec
*Score is the round with the lowest reps KBS, Row, Goblet Squats
Tuesday February 27, 2018
Feb 26, 2018 | WOD's