Tuesday, February 4, 2015

Feb 3, 2015 | WOD's

Back Squat

Based on 1RM

5 x 50%

5 x 60%

5 x 65%

5 x 70%

5 x 65%

Rest 90 sec after each set

then

Row 50 Cal (1x only)

21-15-9

UB Wallballs**

HR Pushups

**5 Burpee Penalty immediately if ball is dropped or set down (no pinning against the wall)