Tuesday July 17, 2018

Jul 16, 2018 | WOD's

1 HS (Power Position) + 1 HS (above knee) 

Every 1:30 min for 9 min (7 sets)
then
Buy In- 50 Cal Row
4 Rounds 
10 Pushups
10 Situps 
10 Box Overs(24/20)