Tuesday July 3, 2018

Jul 2, 2018 | WOD's

5 x 3 paused 3ct Snatch pulls + 2 full tng snatches + 1 snatch balance (go directly into 1st snatch after 3rd paused pull)

then

10-8-6-4-2 OHS (95/65)

10-20-30-40-50 DU or 15-30-45-60-75 Singles