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Tuesday, July 30, 2013

Jul 30, 2013 | WOD's

7(C+2FS+Jerk)

Then

Fran/Heavy Fran 95/65 or 115/75

21-15-9 Thrusters/Pullups

What is your “Fran” time?

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Jefferson City CrossFit – 728A Heisinger, Jefferson City, MO 65109
573.353.9744 jeffersoncitycrossfit@gmail.com

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