Tuesday July 31, 2018

Jul 30, 2018 | WOD's

BS 3 x 5 @ 70% Rest 2 min between sets

Then

5 Rounds

5 DL 275/185

10 Burpees

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Jefferson City CrossFit

1301 Creek Trail Dr

Jefferson City, MO 65109

www.JeffersonCityCrossFit.com