Jefferson City CrossFit
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Tuesday July 31, 2018

Jul 30, 2018 | WOD's

BS 3 x 5 @ 70% Rest 2 min between sets

Then
5 Rounds
5 DL 275/185
10 Burpees

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Jefferson City CrossFit

1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744
www.JeffersonCityCrossFit.com

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Jefferson City CrossFit – 728A Heisinger, Jefferson City, MO 65109
573.353.9744 jeffersoncitycrossfit@gmail.com
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