Tuesday March 13, 2018

Mar 12, 2018 | WOD's

Bench Press 5 RM then 2 x 5 @ 90%

then
"Franmanda"
21 Thrusters 95/65
9 Ring MU or Ring Dips
15 Thrusters
7 Ring MU or Ring Dips
9 Thrusters
5 Ring MU or Ring Dips