Tuesday March 14, 2017

Mar 13, 2017 | WOD's

3 sets

1 min ME HSPU
Rest 1 min
1 min ME Ring Dips
Rest 1 min
2 min ME Vups
Rest 1 min
then
500 m Row
Rest 1 min
1 min Plank Hold
Rest 1 min
800 m Run