Tuesday March 28, 2017

2 Snatches (start at a light weight and increase each min)

then

6 min AMRAP

3, 6, 9, 12, 15

C&J (135/95) Masters & Beginners (75/55)

15 WB after each set of C&J

(20/14); Masters and Beginners (14/10)

Rest 1 min

400m Run